By Leah Akoth

The menu today is a tough one especially those who are doing it like yours truly.

WEIGHT LOSS

At one point you might feel like looking great and sexy as a girl so you look at yourself in the mirror and see areas you want to reduce. I have been trying all kinds of stuff to get a flat belly but sadly nothing is working the way I want it to but I’m still trying.

Loosing weight is surprisingly harder than gaining it. With fast food places everywhere and cravings we are in deep trouble. Most people prefer hitting the gym but fir some of us we can’t due to various issues

For the girls who don’t go to the gym this might work for you but you have to make extra efforts. These are the first steps to help you out.

LET’S START THE JOURNEY

1.    Drink a lot of water like 8 glasses in a day{it’s not easy but keep drinking}

2.    Just walk for 30 minutes everyday

3.    Stop with the white foods. If it’s white don’t eat it {rice, bread, cake} I love white stuff so I’m sweating here.

4.    Eat a lot of vegetables

5.    Eat lean protein like fish, chicken

6.    Fruits are your friend especially if you decide to go on a diet. Replace a meal with fruits

7.    You should eat 5 times in a day{weird….i know}

8.    Work out 1 hour in the morning and 1 hour in the evening. You can do a full body work out or you can mix it up with target area work out.

9.    Dance ladies dance. Dancing is fun but also effective in helping with weight loss.

10.   Avoid stress. fff