Brian Mureithi

Amore photography is an accredited photographer in kenya and they present you this amazing photoshoot.

its venue will be at the Multimedia University of Kenya and its charges is free.

tag your friends and family to this amazing venture.

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By Leah Akoth

Previously I talked about the tips in general so for this part I’ll be telling you about foods that help and for those who prefer dieting I’ll have some you can try out.

1.     There’s no shortcut

When you want to loose weight you have to put your heart in it in order to push yourself and your body.

FOODS THAT HELP WITH WEIGHT LOSS

Most of these are things we see in the market and assume them

1.    TOMATOES

  Tomatoes contain a fat burning compound called 9-oxo-ODA. They also have beta-carotene and lycopene which help out with weight loss and smaller waists.

Eat raw tomatoes as a snack if you can it will go a long way to helping you.

2.    Grapefruit

You never see it but it’s always there. Grapefruit is a gold mine when it comes to weight loss. Eating half a grapefruit before every meal will help you burn around 3.5 pounds in 12 weeks. It activates fat burning hormones, gives you the sensation of feeling full and suppressing appetite so no more midnight munches.

3.    Spices

Most spices speed up your metabolism as well as make your food appetizing. Add turmeric, black pepper and many more to your food.

4.    Apple cider vinegar

This vinegar increases the rate at which carbs are being burnt by your body, speeds up metabolism and crushes cravings.

Take 1 spoonful of vinegar and add it to water. Drink it 30 min before you eat.

5.    Apples

6.    Pears

7.    Cinnamon

Stabilizes sugar levels and adds flavor to food so stir some into your coffee and get sweetness without adding calories

8.    Bananas

9.    Blueberries

Filled with anti-detoxans that help with weight loss

10. Oranges

11. Nuts

12. Sweet potato

13. Beans

14. Avocado

15. Mushrooms

16. Broccoli

17. Spinach

18. Green tea

19. Olive oil

Using olive oil in cooking is better than using vegetable oil because it has good fats

20. Eggs

21. Salmon

22. Chicken

23. Low fat Greek yogurt

Has twice as much protein as other yogurts and takes longer to leave your stomach. You burn more calories digesting protein than carbs.

24. Peanut butter

NEXT ON WEIGHT WATCH

3 DAY military diet and how it works

Vegan diet ….is it easy and does it work

Spot reduction exercises

Be yourself; Everyone else is already taken.

— Oscar Wilde.

This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.