The joy heart modeling agency will be hosting its 12th
event this year at garden city along
Thika road .If you think your child has what it take then join us on 13th August for rehearsals and later for the main
event which will be on 15th August 9, 2019.This years theme will be embracing
cultural difference .there will also be fun and games and entertainment from amazing
artists including the OG Kaligraph Johns and performances from FBI dance crew .
Ticket are available online and all proceeds will go to help
street kids .you can also upload a video of your child modeling and stand a
chance of winning a free ticket .For more information you can email as on vybestrend254@gmail.com remember to also like our YouTube page that
is viybes254
The amaizing Anita Soina taking us through her journey
Leah: Hi thanks so
much for joining us, we would like to start by you telling us your name
Anita: Okay my name is Anita
Soina. I am a third year student at multimedia pursuing PR and cooperates
communication am also an inspirational speaker, I am a social media marketer or
online marketer and also social media manager but most importantly am an
environmental warrior or a climate change activist
Leah: thank you so much,
so you said you are an environmental activist particularly which areas do you
visit?
Anita : first when I
talk about environmental activism , I
can say activism is not a name we give to ourselves we have been fighting for
the environment that people end up call us activists because they think what we
are doing is activism so what I do is basically protection of the environment
in all corners we don’t care which
county we are doing it all over .We have done Kisumu,we have Nakuru ,Nairobi
Ogata Rongai area that is Kajiado we have also done Narok and Kilgoris
Leah: So being a
student and also taking care of the environment and social media what are some
of the challenges you experience
Anita : The main
challenge is balancing and then everything requires resources like moving from one place to
another getting even data to mobilize people on social media about environment
that’s resources and everything else ,yeah but balancing is quite hard but I
try a lot .You know we have 24 hours in a day and I can’t be in class for 24
hours , I cant be at home for 24 hours so I try and balance I start with what
is important and to me environment is important
Leah: So, speaking
about spice warriors how many members are you and what do you normally do to
keep the team spirit going on?
Anita : So first at the moment we don’t have an
office we are running in a whatsapp group ,so the fully registered members we
are up to 50 when I say fully registered member
I mean those people wo have paid the
registration fee but we also have other volunteers maybe wo haven’t paid the registration
fee but at least have our merchandise and are at least representing the spice warriors
.We are so many and also what keeps us going we work together as a team like I normally
say I don’t have funs but I have a team we work together as a team and working
as a team has helped us reach where we are today
Leah: Thanks so much
its very inspiring when you see young people making a difference and lastly I
would like to ask to tell youth who are out there who what to do something about
the environment what can you tell them ?
Anita: What I can tell
those people who what to engage in environment conservation ,do it now I don’t
know what they are waiting for because time is changing .I was telling my
friend today about global warming it’s a high time that we what to get married
fast before global warming destroys al the honeymoon destinations .i think we
should start right now and people shouldn’t wait everyone out there its your
planet we don’t care who you are where you are from its still your planet ,
Leah: Thank you so
much that has been Anita soina
encouraging youths to take care of the environment because the also live
in it .I have been your host Leah Akoth
The menu today is a tough one especially those who are
doing it like yours truly.
WEIGHT LOSS
At one point you might feel like looking great and
sexy as a girl so you look at yourself in the mirror and see areas you want to
reduce. I have been trying all kinds of stuff to get a flat belly but sadly
nothing is working the way I want it to but I’m still trying.
Loosing weight is surprisingly harder than gaining it.
With fast food places everywhere and cravings we are in deep trouble. Most people
prefer hitting the gym but fir some of us we can’t due to various issues
For the girls who don’t go to the gym this might work
for you but you have to make extra efforts. These are the first steps to help
you out.
LET’S START THE JOURNEY
1. Drink a lot
of water like 8 glasses in a day{it’s not easy but keep drinking}
2. Just walk
for 30 minutes everyday
3. Stop with
the white foods. If it’s white don’t eat it {rice, bread, cake} I love white
stuff so I’m sweating here.
4. Eat a lot
of vegetables
5. Eat lean
protein like fish, chicken
6. Fruits are
your friend especially if you decide to go on a diet. Replace a meal with
fruits
7. You should
eat 5 times in a day{weird….i know}
8. Work out 1
hour in the morning and 1 hour in the evening. You can do a full body work out
or you can mix it up with target area work out.
9. Dance
ladies dance. Dancing is fun but also effective in helping with weight loss.
Vybe Trendz 254 